In crisis? Please call 1-833-456-4566 toll free, 24/7 or visit www.crisisservicescanada.ca.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
All of Alberta 211
CMHA Edmonton Region 780-482-4357
CMHA Calgary Region 403-297-1402
Calgary Counselling Centre 403-691-5991
Distress Centre Calgary 403-266-4357